I really liked the fact that The New Encyclopedia of Modern Bodybuilding had so many different topics, for example, exercises and movements. Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Reviewed in the United Kingdom on March 27, 2019. Arnold Schwarzenegger served as governor of California from 2003 to 2011. I was looking for a book that lays out a simple but effected, A B, C, or 1,2,3, system for muscle and strength building. Rarely do you find such gems. Arnold Schwarzenegger Workout Variation #1 Day 1 - Chest and Back Day 2 - Shoulders and Arms Day 3 - Legs and Lower Back Day 4 - Chest and Back Day 5 - Shoulders and Arms Day 6 - Legs and Lower Back Day 7 - Rest I’m not 100%, but some days I feel golden. Reviewed in the United Kingdom on October 5, 2015. This book is not yet featured on Listopia. Very good book about weight lifting, body building and nutrition. The Governator really shows his depth of experience here. In college, I used it as a reference while lifting weights and now, years later, I have the revised edition on my bookshelf and refreshed my knowledge before I started lifting again this year. There are no sequels, rising action, or climax. If you only ever buy one book about bodybuilding this is the one - Arnolds Encyclopedia of Modern Bodybuilding is a masterpiece. Your best bet is to regularly check out Bodybuilding.com and its extensive library of articles for new ideas that relate to exercise selection, weights and loads, training volume, and setting up your splits. All rights reserved. The title doesn't convey the complete picture, so to speak. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I have something called cyclic vomiting. I was not disappointed. a must have! Plus, you know, lots of pictures. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. How can someone dispute with the legend about bodybuilding? I enjoyed reading and it certainly answered a few myth questions in the world of bodybuilding. Try new ideas and incorporate those you like. To get the free app, enter your mobile phone number. See link below for more information. No BS here, I have read every single page, a couple of times. Going to use it extensively to improve my training. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. A must own for anybody who has a Gold's gym membership. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, Jim Stoppani's Encyclopedia of Muscle & Strength, Encyclopaedia of Modern Bodybuilding (Pelham Practical Sports), The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines, Total Recall: My Unbelievably True Life Story, The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Just a moment while we sign you in to your Goodreads account. Train Like a Bodybuilder: Get Lean. This book is as much motivational as it is informative. Due to this, this is his only book. Refresh and try again. This routine will give you a good taste of the muscle building workouts in bodybuilding and, if it’s your cup o’ tea, you can get Arnold’s book and look more seriously into bodybuilding. Simon and Shuster: USA. If any to criticize, this should have been done only on hardbound. Please try again. How to prevent injurys, how to prepare for a contest, how to gain muscle, how to lose fat and more. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. And since he broke down the legs into the quads, hamstrings and calves, he frequently did as many as 61 sets on leg day. The lengh of this book caught my eye, 800 plus pages all on bodybuilding. Recieved the book in damaged condition along the spine despite buying "as new". When asked if this approach was outdated, he replied, "It's what I used and what worked for me." Kinda annoying if someone didnt know to try and read it on a different device. Do you believe that this item violates a copyright? "Within a basic framework, I was constantly changing my exercises. Arnold Schwarzenegger served as governor of California from 2003 to 2011. Just leafing through this book makes you want to go out and lift more! Everything you need to know is in this book, Reviewed in the United Kingdom on July 25, 2019. Get Big. Do the same workout for too long without making significant changes and its value falls over time. Must read for anyone who wants to take the next step in the gym. How to prevent injurys, how to prepare for a contest, how to gain muscle, how to lose fat and more. "To get big, you have to get strong. Bench Press: 5 sets of 8 to 12 reps . I took this book with me overseas while Deployed in Afghanistan. The whole concept of this book is all about bodybuilding and expanding the different topics involved. by Michael Joseph, The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised.